Test your knowledge on what a balanced plate actually looks like in real life.
A balanced meal typically includes all three macronutrients: protein, carbohydrates, and healthy fats. Protein helps build and repair your body, carbohydrates provide energy, and healthy fats support brain function and nutrient absorption.
When you combine these in the right proportions, your meals help keep you full, energized, and satisfied. Learning to recognize balanced plates can make everyday meal choices easier and more nourishing.
Now it’s time to test your knowledge. See how well you can spot meals that truly cover all the bases!