Whether you experience seasonal allergies in spring, summer, fall, or winter, taking steps to prepare for an increased pollen count can help you reduce symptoms and treat them as soon as they occur.

Some of our Healthline editorial team members have shared their top tips for preparing for seasonal allergies, also known as allergic rhinitis or hay fever.

Whether you’re allergic to tree, grass, or weed pollen, these tips may help you manage symptoms such as a runny, stuffy nose and watery eyes.

Keep Nasal Sprays Nearby

“I always have some sort of allergy nose spray in the house to help with congestion, especially before bed.” – Mandy

Try Vaseline and Fabric Handkerchiefs

“A dab of Vaseline around the nose can help trap particles and avoid you breathing them in (not for prolonged use though, contact a doctor!). Fabric handkerchiefs rather than paper – they’re better for the environment and better for your skin.” – Katy

Get Ahead of Your Medication Supply

“Every year, I forget which formulation works best for me. Is it cetirizine or is loratadine? So, last year I bought several years’ supply of generic loratadine to get ahead before the pollen onslaught begins in May.” – Tim

Add Medication to All Your Bags

“When I buy antihistamines at the end of April, I buy enough to cover me until the end of August, as well as an extra 10 pills to divy into my hiking and climbing rucksacks, toiletry kit, and car – just in case!” – Alex

Consider Allergy Shots

“Shots have been a game-changer for me. I’m on monthly allergy shots, but I still experience some asthma symptoms come spring (and fall). I usually start my steroid inhaler with the first freeze through about April. By then, I’m usually OK.” – Samantha

For many people, including our editors here at Healthline, planning ahead is essential for getting on top of their allergies and minimizing symptoms as much as possible.

Whether you experience seasonal allergies for a few weeks or a few months, or even longer, having a plan in place can help you treat your symptoms as soon as they arrive.

Here are a few short tips you might wish to consider to help you get ahead of your seasonal allergies:

  • Make sure you have medication at home and anywhere else you spend a lot of time. This could include your car, your place of work, or a relative’s house.
  • Consider stocking up on medication so that you have enough to last you the season. It can be helpful to have extra antihistamines to carry in your bag so you’re never without them.
  • Try dabbing Vaseline around your nose for short-term relief. Using fabric handkerchiefs rather than paper can be kinder to your skin.
  • Speak with your doctor about allergy shots if you think they could be useful for you.