Name: Berry Cherry Parfait
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 cup cherries, pitted and coarsely chopped; 1 cup mixed berries; 6 cups Greek yogurt

Cherries are a good source of polyphenols and vitamin C, which have antioxidant and anti-inflammatory properties.

A 2022 study using cherry juice suggests that the anti-inflammatory and antioxidant compounds found in cherries may speed up recovery after exercise and protect muscle function if consumed for several days before exercise.

Berry Cherry Parfait

Prep Time

5 min

Cook Time

0 min

Total Time

5 min

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Ingredients:

Makes 4 servings

1 cup cherries, pitted and coarsely chopped
1 cup mixed berries
6 cups Greek yogurt

FOOD SWAP

FOOD SWAP:

You can replace the Greek yogurt with another yogurt of your choice, such as dairy-free yogurt, Icelandic yogurt, or even kefir.

Instructions:

Step 1:
Combine cherries and berries in a bowl. Mash lightly with the back of a fork until juices start to collect at the bottom of the bowl.
Step 2:
Spoon yogurt and berry mixture into glasses in alternating layers.

Nutrition Facts

Servings Per Recipe: 4

Amount Per Serving

Calories	278
Total fats	7 g
Saturated fat	5 g
Trans fat	0
Total carbohydrates	19.3 g
Dietary fiber	2 g
Added sugars	17 g
Sodium	110 mg
Protein	34.5 g