Chard is a nutrient-dense leafy green that is rich in vitamins A, C, and K. These vitamins help support immune function, promote healthy skin, and contribute to bone health by improving calcium absorption.
It is also an excellent source of magnesium, which helps regulate muscle and nerve function, as well as potassium, which supports healthy blood pressure levels. One cup (175 grams) of cooked swiss chard provides about 4 grams of fiber.
Chard Wraps with Baked Tofu
Prep Time
15 min
Cook Time
0 min
Total Time
15 min
Ingredients:
Makes 4 servings
Instructions:
Nutrition Facts
Servings Per Recipe: 4| Calories | 441 |
| Total fats | 24 g |
| Saturated fat | 4 g |
| Trans fat | |
| Total carbohydrates | 33 g |
| Dietary fiber | 8 g |
| Added sugars | 8 g |
| Sodium | 703 mg |
| Protein | 27 g |